{"product_id":"fenugreek-seeds-methi","title":"Fenugreek Seeds | Whole Methi Dana | Kerala Uluva | Buy Online India | Spiceora","description":"Spiceora Fenugreek Seeds — Whole Methi Dana | Bitter, Nutty \u0026amp; Nutritious\n\n\u003cp\u003eEarthy, slightly bitter, and rich in natural goodness — \u003cstrong\u003eSpiceora Fenugreek Seeds (Methi Dana)\u003c\/strong\u003e are a staple in every Indian kitchen and Ayurvedic pantry. Used for thousands of years in cooking and traditional medicine, our whole methi seeds are sourced fresh, cleaned thoroughly, and packed to preserve their natural potency and characteristic aroma.\u003c\/p\u003e\n\n\u003cp\u003eFrom the classic \u003cstrong\u003emethi tadka dal and sambar\u003c\/strong\u003e to homemade \u003cstrong\u003epickle masala and hair care remedies\u003c\/strong\u003e, fenugreek seeds are irreplaceable. Rich in fibre, protein, and minerals, these small seeds deliver big flavour and impressive wellness benefits in every dish.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Choose Spiceora Methi Seeds?\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e🌿 \u003cstrong\u003eFresh, Clean \u0026amp; Whole\u003c\/strong\u003e — stone-free, sorted, and hygienically packed\u003c\/li\u003e\n  \u003cli\u003e🏡 \u003cstrong\u003eKerala Quality Standards\u003c\/strong\u003e — quality-controlled for consistent size and aroma\u003c\/li\u003e\n  \u003cli\u003e✅ \u003cstrong\u003e100% Natural, No Preservatives\u003c\/strong\u003e — pure methi seeds with nothing added\u003c\/li\u003e\n  \u003cli\u003e💊 \u003cstrong\u003eDual Purpose\u003c\/strong\u003e — culinary staple and powerful Ayurvedic seed\u003c\/li\u003e\n  \u003cli\u003e📦 \u003cstrong\u003eAirtight Fresh Packaging\u003c\/strong\u003e — sealed for maximum freshness on arrival\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to Use Fenugreek Seeds\u003c\/h3\u003e\n\u003cp\u003eAdd 1\/4 tsp to hot oil for tempering in \u003cstrong\u003edal, sambar, rasam, and South Indian curries\u003c\/strong\u003e. Use in \u003cstrong\u003epickle masala, fish curry, and curry powder blends\u003c\/strong\u003e. Soak overnight and sprout for a nutritious salad addition. Grind into spice blends like \u003cstrong\u003eSambhar powder and Panch Phoron\u003c\/strong\u003e. Also used in hair oil infusions for scalp health.\u003c\/p\u003e\n\n\u003ch3\u003eHealth \u0026amp; Wellness Benefits\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e🩸 \u003cstrong\u003eBlood Sugar Management\u003c\/strong\u003e — soluble fibre slows glucose absorption\u003c\/li\u003e\n  \u003cli\u003e🍼 \u003cstrong\u003eSupports Lactation\u003c\/strong\u003e — traditionally used by nursing mothers to boost milk supply\u003c\/li\u003e\n  \u003cli\u003e💪 \u003cstrong\u003eRich in Iron \u0026amp; Protein\u003c\/strong\u003e — excellent for anaemia and overall nutrition\u003c\/li\u003e\n  \u003cli\u003e🫃 \u003cstrong\u003eDigestive Support\u003c\/strong\u003e — relieves constipation and promotes gut health\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAbout This Spice\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBotanical Name:\u003c\/strong\u003e Trigonella foenum-graecum | \u003cstrong\u003eCommon Names:\u003c\/strong\u003e Methi Dana, Fenugreek, Uluva, Menthiya | \u003cstrong\u003eOrigin:\u003c\/strong\u003e Sourced \u0026amp; packed in Kerala, India\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003eWhy are fenugreek seeds bitter?\u003c\/summary\u003eThe bitterness comes from alkaloids and saponins, which are also responsible for many of their health benefits. The bitterness mellows when seeds are tempered in hot oil or dry-roasted, releasing a nuttier, more pleasant flavour.\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eCan I use fenugreek seeds for hair care?\u003c\/summary\u003eYes! Soaking methi seeds overnight and grinding into a paste is a popular Ayurvedic remedy for hair loss and dandruff. Fenugreek is also commonly infused into coconut oil for scalp massage.\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat is the difference between fenugreek seeds and kasuri methi?\u003c\/summary\u003eFenugreek seeds (methi dana) are the whole dried seeds used mainly at the start of cooking. Kasuri methi is the dried leaf of the same plant, used as a finishing herb. Both are used in Indian cooking but at different stages.\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eHow much fenugreek should I use in cooking?\u003c\/summary\u003eUse sparingly — typically 1\/4 to 1\/2 teaspoon per dish. Too much fenugreek can make a dish overly bitter. Dry roasting or tempering in oil before adding other ingredients significantly reduces bitterness.\u003c\/details\u003e\n\n\u003cem\u003eSpiceora Methi — small seeds, immense flavour and goodness.\u003c\/em\u003e]]\u0026gt;","brand":"Spiceora","offers":[{"title":"250g","offer_id":48352833700088,"sku":null,"price":60.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":48369820467448,"sku":null,"price":110.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/0235\/5448\/files\/fregdh.png?v=1778609280","url":"https:\/\/spiceora.in\/products\/fenugreek-seeds-methi","provider":"Spiceora","version":"1.0","type":"link"}